![[GREATEST HITS] #070 Practicing Solitude](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ad/74/e8/ad74e86d-1b96-7804-ee70-0d252125f3e7/mza_12029448056184813787.jpg/400x400bb.jpg "[GREATEST HITS] #070 Practicing Solitude")
[GREATEST HITS] #070 Practicing Solitude
Update: 2024-10-22
Description
In this episode, we discuss the chapter Healthy Withdrawal, aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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Source
[1] Fileta, D. (2023). Reset. Harvest House Publishers.
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